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Why PVF?

 We use the structure of dance and mindfulness practices to educate, assist in strengthening confidence, support with social emotional well-being and increase physical fitness. Ultimately, we use dance and mindfulness practices like therapy to bridge the gap between intention and action. Making us unique because we intertwine components of fun, discipline, love, and self-advocacy through dance and mindfulness practices.

Our Mission

To use Dance and Mindfulness Practices as a catalyst to amplify Physical and Social- Emotional Health.

What We do?

We use the structure of dance and mindfulness practices to educate, assist in strengthening confidence, support with social emotional well-being and increase physical fitness. "

"It takes courage to experience the newness of something and then the application of discipline to make it natural."

-Sofia Natasha

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